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Ben's Sweet Goods Crunch Donuts

Carbs in Ben's Bakery Ben's Sweet Goods Crunch Donuts

Ben's Bakery Ben's Sweet Goods Crunch Donuts (1 donut) contains 28g total carbs, 27g net carbs, 14g fat, 3g protein, and 250 calories.

Net Carbs

27 g
Fiber

1 g
Total Carbs

28 g
Protein

3 g
Fats

14 g

250 cals

Quantity

Serving Size

Serving Size: 1 donut
Serving Weight: 50g

Nutrient

Value

Calories

250 kCal
Total Carbs

28 g
- Net Carbs
  
  27 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

240 mg
Vitamin A

0 mcg
Vitamin D

0 mcg