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Ben's Sweet Goods Date Cookies

Carbs in Ben's Bakery Ben's Sweet Goods Date Cookies

Ben's Bakery Ben's Sweet Goods Date Cookies (1 cookie) contains 31g total carbs, 30g net carbs, 5g fat, 2g protein, and 180 calories.

Net Carbs

30 g
Fiber

1 g
Total Carbs

31 g
Protein

2 g
Fats

5 g

180 cals

Quantity

Serving Size

Serving Size: 1 cookie
Serving Weight: 44g

Nutrient

Value

Calories

180 kCal
Total Carbs

31 g
- Net Carbs
  
  30 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg