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Carbs in Blue Menu Regular Steel Cut Oats
Blue Menu Regular Steel Cut Oats (1 packet) contains 38g total carbs, 33g net carbs, 3g fat, 5g protein, and 170 calories.
Net Carbs
33 g
Fiber
5 g
Total Carbs
38 g
Protein
5 g
Fats
3 g
170 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 45g
Nutrient
Value
Calories
170 kCal
Total Carbs
38 g
Net Carbs
33 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
8.1 mg
Potassium
200 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.1 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.3 mg
Vitamin D
0 mcg
