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Quick Cooking Steel Cut Oats

Carbs in Bob's Red Mill Quick Cooking Steel Cut Oats

Bob's Red Mill Quick Cooking Steel Cut Oats (0.25 cup) contains 24g total carbs, 21g net carbs, 2.5g fat, 5g protein, and 140 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

5 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 36g

Nutrient

Value

Calories

140 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

11 mg
Iron

2 mg
Potassium

127 mg
Vitamin A

0 mcg
Vitamin D

0 mcg