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Flakes Cereal

Carbs in Grape-nuts Flakes Cereal

Grape-nuts Flakes Cereal (0.75 cup) contains 24g total carbs, 21g net carbs, 1g fat, 0g protein, and 110 calories.

  • Net Carbs

    21 g

  • Fiber

    3 g

  • Total Carbs

    24 g

  • Protein

    0 g

  • Fats

    1 g

110 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    24 g

    • Net Carbs

      21 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    100 mg

  • Sodium

    135 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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