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Grape Nuts Trail Mix Crunch Cranberry Vanilla Cereal

Carbs in Post Grape Nuts Trail Mix Crunch Cranberry Vanilla Cereal

Post Grape Nuts Trail Mix Crunch Cranberry Vanilla Cereal (0.5 cup) contains 40g total carbs, 35g net carbs, 4g fat, 9g protein, and 220 calories.

Net Carbs

35 g
Fiber

5 g
Total Carbs

40 g
Protein

9 g
Fats

4 g

220 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 56g

Nutrient

Value

Calories

220 kCal
Total Carbs

40 g
- Net Carbs
  
  35 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

6.3 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

170 mg
Sodium

140 mg
Zinc

0.6 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg