#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Simply Potatoes Parmesan Peppercorn Mashed Potatoes

Carbs in Crystal Farms Simply Potatoes Parmesan Peppercorn Mashed Potatoes

Crystal Farms Simply Potatoes Parmesan Peppercorn Mashed Potatoes (0.5 cup) contains 16g total carbs, 14g net carbs, 7g fat, 3g protein, and 140 calories.

Net Carbs

14 g
Fiber

2 g
Total Carbs

16 g
Protein

3 g
Fats

7 g

140 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 124g

Nutrient

Value

Calories

140 kCal
Total Carbs

16 g
- Net Carbs
  
  14 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Sodium

620 mg
Vitamin A

30 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg