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Teff Cooked

Carbs in Teff Cooked

Teff Cooked (1 cup) contains 50g total carbs, 43g net carbs, 1.6g fat, 9.8g protein, and 255 calories.

  • Net Carbs

    43 g

  • Fiber

    7.1 g

  • Total Carbs

    50 g

  • Protein

    9.8 g

  • Fats

    1.6 g

255 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    254.5 kCal

  • Total Carbs

    50.1 g

    • Net Carbs

      43 g

    • Fiber

      7.1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    123.5 mg

  • Iron

    5.2 mg

  • Magnesium

    126 mg

  • Phosphorus

    302.4 mg

  • Potassium

    269.6 mg

  • Sodium

    20.2 mg

  • Zinc

    2.8 mg

  • Copper

    0.6 mg

  • Folate

    45.4 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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