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Catfish, Cooked

Carbs in Catfish, Cooked

Catfish, Cooked (1 small catfish (yield after cooking, bone removed)) contains 12.9g total carbs, 12.2g net carbs, 22.2g fat, 26.8g protein, and 366 calories.

  • Net Carbs

    12.2 g

  • Fiber

    0.8 g

  • Total Carbs

    12.9 g

  • Protein

    26.8 g

  • Fats

    22.2 g

366 cals

Nutritional Facts

  • Serving Size: 1 small catfish (yield after cooking, bone removed)
  • Serving Weight: 153g

Nutrient

Value

  • Calories

    365.7 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      12.2 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    26.8 g

  • Fat

    22.2 g

    • Monounsat. Fat

      9.6 g

    • Polyunsat. Fat

      6.1 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      105.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50.5 mg

  • Iron

    1.8 mg

  • Magnesium

    42.8 mg

  • Phosphorus

    348.8 mg

  • Potassium

    495.7 mg

  • Sodium

    607.4 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    26 mcg

  • Folate

    29.1 mcg

  • Vitamin A

    30.6 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    2 mg

  • Choline

    118 mg

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