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Bagels

Carbs in Your Fresh Market Bagels

Your Fresh Market Bagels (1 bagel) contains 56g total carbs, 52g net carbs, 4.5g fat, 11g protein, and 300 calories.

  • Net Carbs

    52 g

  • Fiber

    4 g

  • Total Carbs

    56 g

  • Protein

    11 g

  • Fats

    4.5 g

300 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 108g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    56 g

    • Net Carbs

      52 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    4.5 mg

  • Sodium

    540 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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