#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bone-in Ham Farmer John Premium Butt & Shanks Portion

Carbs in Farmer John Bone-in Ham Farmer John Premium Butt & Shanks Portion

Farmer John Bone-in Ham Farmer John Premium Butt & Shanks Portion (2 oz) contains 3g total carbs, 3g net carbs, 7g fat, 9g protein, and 110 calories.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

9 g
Fats

7 g

110 cals

Quantity

Serving Size

Serving Size: 2 oz
Serving Weight: 56g

Nutrient

Value

Calories

110 kCal
Total Carbs

3 g
- Net Carbs
  
  3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Sodium

910 mg
Vitamin A

135 mcg
Vitamin D

0 mcg