#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Brown Sugar Cinnamon Instant Oatmeal

Carbs in Quaker Brown Sugar Cinnamon Instant Oatmeal

Quaker Brown Sugar Cinnamon Instant Oatmeal (1 packet) contains 23g total carbs, 21g net carbs, 1.5g fat, 3g protein, and 110 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

3 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 31g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

5.4 mg
Sodium

140 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg