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Blackened Chicken With Yellow Rice

Carbs in Zatarain's Blackened Chicken With Yellow Rice

Zatarain's Blackened Chicken With Yellow Rice (1 bowl) contains 77g total carbs, 75g net carbs, 17g fat, 20g protein, and 540 calories.

  • Net Carbs

    75 g

  • Fiber

    2 g

  • Total Carbs

    77 g

  • Protein

    20 g

  • Fats

    17 g

540 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 297g

Nutrient

Value

  • Calories

    540 kCal

  • Total Carbs

    77 g

    • Net Carbs

      75 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    890 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg