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Kashi H2h Woven Wheat Cracker Original

Carbs in Kashi H2h Woven Wheat Cracker Original

Kashi H2h Woven Wheat Cracker Original (7 cracker) contains 22g total carbs, 18.4g net carbs, 3.5g fat, 3.2g protein, and 119 calories.

Net Carbs

18.4 g
Fiber

3.7 g
Total Carbs

22 g
Protein

3.2 g
Fats

3.5 g

119 cals

Quantity

Serving Size

Serving Size: 7 cracker
Serving Weight: 30g

Nutrient

Value

Calories

118.8 kCal
Total Carbs

22 g
- Net Carbs
  
  18.4 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

3.5 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12 mg
Iron

1.8 mg
Magnesium

25.8 mg
Phosphorus

115.8 mg
Potassium

125.4 mg
Sodium

84.9 mg
Zinc

1 mg
Folate

99.9 mcg
Vitamin A

225 mcg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

0 mcg
Vitamin E

7.5 mg