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Kashi H2h Woven Wheat Cracker Roasted Garlic

Carbs in Kashi H2h Woven Wheat Cracker Roasted Garlic

Kashi H2h Woven Wheat Cracker Roasted Garlic (7 cracker) contains 22g total carbs, 18.3g net carbs, 3.5g fat, 3.2g protein, and 118 calories.

Net Carbs

18.3 g
Fiber

3.7 g
Total Carbs

22 g
Protein

3.2 g
Fats

3.5 g

118 cals

Quantity

Serving Size

Serving Size: 7 cracker
Serving Weight: 30g

Nutrient

Value

Calories

118.5 kCal
Total Carbs

22 g
- Net Carbs
  
  18.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

3.5 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15.9 mg
Iron

1.8 mg
Magnesium

26.1 mg
Phosphorus

114 mg
Potassium

130.8 mg
Sodium

72 mg
Zinc

1 mg
Folate

99.9 mcg
Vitamin A

225 mcg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

0 mcg
Vitamin E

7.5 mg