#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Tlc Crackers Tlc Crackers Original 7 Grain

Carbs in Kashi Tlc Crackers Tlc Crackers Original 7 Grain

Kashi Tlc Crackers Tlc Crackers Original 7 Grain (15 crakcers) contains 19g total carbs, 16g net carbs, 3.5g fat, 4g protein, and 120 calories.

Net Carbs

16 g
Fiber

3 g
Total Carbs

19 g
Protein

4 g
Fats

3.5 g

120 cals

Quantity

Serving Size

Serving Size: 15 crakcers
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

19 g
- Net Carbs
  
  16 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg