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Tofu Firm Made With Nigari

Carbs in Tofu Firm Made With Nigari

Tofu Firm Made With Nigari (0.5 cup) contains 3.6g total carbs, 2.5g net carbs, 5.3g fat, 11.4g protein, and 98 calories.

Net Carbs

2.5 g
Fiber

1.1 g
Total Carbs

3.6 g
Protein

11.4 g
Fats

5.3 g

98 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 126g

Nutrient

Value

Calories

98.3 kCal
Total Carbs

3.6 g
- Net Carbs
  
  2.5 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

11.4 g
Fat

5.3 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

253.3 mg
Iron

2 mg
Magnesium

46.6 mg
Phosphorus

152.5 mg
Potassium

186.5 mg
Sodium

15.1 mg
Zinc

1.1 mg
Copper

0.3 mg
Selenium

12.5 mcg
Folate

23.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

3 mcg
Vitamin E

0 mg