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Tofu Extra Firm Made With Nigari

Carbs in Tofu Extra Firm Made With Nigari

Tofu Extra Firm Made With Nigari (0.2 block) contains 1.1g total carbs, 0.2g net carbs, 4.8g fat, 9.1g protein, and 76 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0.9 g

  • Total Carbs

    1.1 g

  • Protein

    9.1 g

  • Fats

    4.8 g

76 cals

Nutritional Facts

  • Serving Size: 0.2 block
  • Serving Weight: 91g

Nutrient

Value

  • Calories

    75.5 kCal

  • Total Carbs

    1.1 g

    • Net Carbs

      0.2 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    4.8 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    256.6 mg

  • Iron

    1.9 mg

  • Magnesium

    31.9 mg

  • Phosphorus

    101 mg

  • Potassium

    118.3 mg

  • Sodium

    3.6 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    11.8 mcg

  • Folate

    8.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0 mg

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