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Raw White Beans

Carbs in Raw White Beans

Raw White Beans (1 cup) contains 121.7g total carbs, 91g net carbs, 1.7g fat, 47.2g protein, and 673 calories.

  • Net Carbs

    91 g

  • Fiber

    30.7 g

  • Total Carbs

    121.7 g

  • Protein

    47.2 g

  • Fats

    1.7 g

673 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 202g

Nutrient

Value

  • Calories

    672.7 kCal

  • Total Carbs

    121.8 g

    • Net Carbs

      91 g

    • Fiber

      30.7 g

    • Starch

      -

    • Sugar

      4.3 g

    • Sugar Alcohols

      -

  • Protein

    47.2 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    484.8 mg

  • Iron

    21.1 mg

  • Magnesium

    383.8 mg

  • Phosphorus

    608 mg

  • Potassium

    3625.9 mg

  • Sodium

    32.3 mg

  • Zinc

    7.4 mg

  • Copper

    2 mg

  • Selenium

    25.9 mcg

  • Folate

    783.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.3 mcg

  • Vitamin E

    0.4 mg

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