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Milkfish Cooked Dry Heat

Carbs in Milkfish Cooked Dry Heat

Milkfish Cooked Dry Heat (3 oz) contains 0g total carbs, 0g net carbs, 7.3g fat, 22.4g protein, and 162 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.4 g

  • Fats

    7.3 g

162 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    161.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.4 g

  • Fat

    7.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.3 mg

  • Iron

    0.4 mg

  • Magnesium

    32.3 mg

  • Phosphorus

    176.8 mg

  • Potassium

    317.9 mg

  • Sodium

    78.2 mg

  • Zinc

    0.9 mg

  • Copper

    0 mg

  • Selenium

    13.8 mcg

  • Folate

    15.3 mcg

  • Vitamin A

    27.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.8 mcg

  • Vitamin D

    0 mcg

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