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Coconut Flakes

Carbs in Whole Foods Coconut Flakes

Whole Foods Coconut Flakes (3 tbsp) contains 4g total carbs, 4g net carbs, 10g fat, 1g protein, and 120 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    1 g

  • Fats

    10 g

120 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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