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Organic Unsweetened Flake Coconut

Carbs in Trader Joe's Organic Unsweetened Flake Coconut

Trader Joe's Organic Unsweetened Flake Coconut (0.25 cup) contains 7g total carbs, 2g net carbs, 19g fat, 2g protein, and 200 calories.

Net Carbs

2 g
Fiber

5 g
Total Carbs

7 g
Protein

2 g
Fats

19 g

200 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

200 kCal
Total Carbs

7 g
- Net Carbs
  
  2 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

19 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  17 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg