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Special K Nourish Coconut Cranberry Almond Flakes

Carbs in Kellogg's Special K Nourish Coconut Cranberry Almond Flakes

Kellogg's Special K Nourish Coconut Cranberry Almond Flakes (1 cup) contains 41g total carbs, 36g net carbs, 4g fat, 5g protein, and 200 calories.

Net Carbs

36 g
Fiber

5 g
Total Carbs

41 g
Protein

5 g
Fats

4 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 52g

Nutrient

Value

Calories

200 kCal
Total Carbs

41 g
- Net Carbs
  
  36 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

7.2 mg
Potassium

150 mg
Sodium

160 mg
Folate

140 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.1 mcg
Vitamin C

21 mg
Vitamin D

1.5 mcg