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Super Goodness Porridge Super Fruits

Carbs in Quaker Oats Super Goodness Porridge Super Fruits

Quaker Oats Super Goodness Porridge Super Fruits (1 serving) contains 25.1g total carbs, 22g net carbs, 2.3g fat, 3.1g protein, and 125 calories.

  • Net Carbs

    22 g

  • Fiber

    3.1 g

  • Total Carbs

    25.1 g

  • Protein

    3.1 g

  • Fats

    2.3 g

125 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    125 kCal

  • Total Carbs

    25.1 g

    • Net Carbs

      22 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Zinc

    3.6 mg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    15.6 mg

  • Vitamin D

    1.5 mcg