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Super Goodness Super Grains Porridge

Carbs in Quaker Oats Super Goodness Super Grains Porridge

Quaker Oats Super Goodness Super Grains Porridge (1 serving) contains 20g total carbs, 17g net carbs, 2.8g fat, 4.3g protein, and 115 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    4.3 g

  • Fats

    2.8 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    115 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    2.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg