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Super Goodness Super Grains Porridge

Carbs in Quaker Oats Super Goodness Super Grains Porridge

Quaker Oats Super Goodness Super Grains Porridge (1 serving) contains 20g total carbs, 17g net carbs, 2.8g fat, 4.3g protein, and 115 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

4.3 g
Fats

2.8 g

115 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 31g

Nutrient

Value

Calories

115 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

2.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg