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Chicken Broilers Or Fryers Light Meat And Skin Raw

Carbs in Chicken Broilers Or Fryers Light Meat And Skin Raw

Chicken Broilers Or Fryers Light Meat And Skin Raw (1 unit (yield from 1 lb ready-to-cook chicken)) contains 0g total carbs, 0g net carbs, 12.8g fat, 23.5g protein, and 216 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.5 g

  • Fats

    12.8 g

216 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    215.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.5 g

  • Fat

    12.8 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      77.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.8 mg

  • Iron

    0.9 mg

  • Magnesium

    26.7 mg

  • Phosphorus

    189.1 mg

  • Potassium

    236.6 mg

  • Sodium

    75.4 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    19 mcg

  • Folate

    4.6 mcg

  • Vitamin A

    33.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    10.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.3 mg

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