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Recipes Main Dishes Arctic Char With Sauteed Swiss Chard

Carbs in Whole Foods Market Recipes Main Dishes Arctic Char With Sauteed Swiss Chard

Whole Foods Market Recipes Main Dishes Arctic Char With Sauteed Swiss Chard (1 serving) contains 6g total carbs, 4g net carbs, 25g fat, 29g protein, and 370 calories.

Net Carbs

4 g
Fiber

2 g
Total Carbs

6 g
Protein

29 g
Fats

25 g

370 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 269g

Nutrient

Value

Calories

370 kCal
Total Carbs

6 g
- Net Carbs
  
  4 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

29 g
Fat

25 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  90 mg
Glycemic Load

-

Supplemental

Value

Sodium

410 mg
Vitamin A

0 mcg
Vitamin D

0 mcg