Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chia Grains

Carbs in Nature's Earthly Choice Chia Grains

Nature's Earthly Choice Chia Grains (3 tbsp) contains 14g total carbs, 2g net carbs, 10g fat, 5g protein, and 160 calories.

  • Net Carbs

    2 g

  • Fiber

    12 g

  • Total Carbs

    14 g

  • Protein

    5 g

  • Fats

    10 g

160 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    14 g

    • Net Carbs

      2 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Sodium

    5 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

Similar Foods