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Seven Grain With Quinoa Chocolate Chip Chia

Carbs in Kashi Seven Grain With Quinoa Chocolate Chip Chia

Kashi Seven Grain With Quinoa Chocolate Chip Chia (2 bars) contains 26g total carbs, 23g net carbs, 7g fat, 3g protein, and 170 calories.

Net Carbs

23 g
Fiber

3 g
Total Carbs

26 g
Protein

3 g
Fats

7 g

170 cals

Quantity

Serving Size

Serving Size: 2 bars
Serving Weight: 40g

Nutrient

Value

Calories

170 kCal
Total Carbs

26 g
- Net Carbs
  
  23 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

60 mg
Potassium

115 mg
Sodium

100 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg