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Twigs Flakes & Clusters

Carbs in Simply Food Twigs Flakes & Clusters

Simply Food Twigs Flakes & Clusters (0.67 cup) contains 24g total carbs, 18g net carbs, 1g fat, 3g protein, and 100 calories.

  • Net Carbs

    18 g

  • Fiber

    6 g

  • Total Carbs

    24 g

  • Protein

    3 g

  • Fats

    1 g

100 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    24 g

    • Net Carbs

      18 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Magnesium

    80 mg

  • Phosphorus

    40 mg

  • Sodium

    60 mg

  • Zinc

    2.3 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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