#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pomegranate & Blueberry Flakes & Clusters Cereal

Carbs in Trader Joe's Pomegranate & Blueberry Flakes & Clusters Cereal

Trader Joe's Pomegranate & Blueberry Flakes & Clusters Cereal (1 cup) contains 46g total carbs, 42g net carbs, 2g fat, 4g protein, and 210 calories.

Net Carbs

42 g
Fiber

4 g
Total Carbs

46 g
Protein

4 g
Fats

2 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

46 g
- Net Carbs
  
  42 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

110 mg
Vitamin A

0 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg