#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Garden Salad

Carbs in Fresh Seasons Garden Salad

Fresh Seasons Garden Salad (1 serving) contains 18g total carbs, 10g net carbs, 21g fat, 7g protein, and 260 calories.

  • Net Carbs

    10 g

  • Fiber

    8 g

  • Total Carbs

    18 g

  • Protein

    7 g

  • Fats

    21 g

260 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 354g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    18 g

    • Net Carbs

      10 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    480 mg

  • Vitamin A

    3600 mcg

  • Vitamin C

    96 mg

  • Vitamin D

    0 mcg