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Chia Quinoa And Cranberry Crackers

Carbs in Tosh Chia Quinoa And Cranberry Crackers

Tosh Chia Quinoa And Cranberry Crackers (1 serving) contains 20g total carbs, 17.5g net carbs, 2.5g fat, 2g protein, and 110 calories.

Net Carbs

17.5 g
Fiber

2.5 g
Total Carbs

20 g
Protein

2 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 26g

Nutrient

Value

Calories

110 kCal
Total Carbs

20 g
- Net Carbs
  
  17.5 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

200 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg