#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oats Plus Quinoa Cranberry Coconut

Carbs in Chia Pod Oats Plus Quinoa Cranberry Coconut

Chia Pod Oats Plus Quinoa Cranberry Coconut (1 container) contains 24g total carbs, 20g net carbs, 8g fat, 4g protein, and 190 calories.

Net Carbs

20 g
Fiber

4 g
Total Carbs

24 g
Protein

4 g
Fats

8 g

190 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 170g

Nutrient

Value

Calories

190 kCal
Total Carbs

24 g
- Net Carbs
  
  20 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

8 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

75 mg
Iron

1.8 mg
Potassium

175 mg
Sodium

25 mg
Vitamin A

0 mcg
Vitamin D

0 mcg