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Oats Quinoa Cranberry Coconut

Carbs in Chia Pod Oats Quinoa Cranberry Coconut

Chia Pod Oats Quinoa Cranberry Coconut (1 serving) contains 21g total carbs, 17g net carbs, 11g fat, 4g protein, and 198 calories.

  • Net Carbs

    17 g

  • Fiber

    4 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    11 g

198 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    198.4 kCal

  • Total Carbs

    21 g

    • Net Carbs

      17 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    11 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    9 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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