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Roasted Inshell Unsalted Pumpkin Seeds

Carbs in Joe's Roasted Inshell Unsalted Pumpkin Seeds

Joe's Roasted Inshell Unsalted Pumpkin Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 24g fat, 18g protein, and 310 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

18 g
Fats

24 g

310 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 50g

Nutrient

Value

Calories

310 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

24 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

5.4 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg