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Roasted & Unsalted Pumpkin Seeds

Carbs in Trader Joe's Roasted & Unsalted Pumpkin Seeds

Trader Joe's Roasted & Unsalted Pumpkin Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 17g fat, 11g protein, and 200 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

11 g
Fats

17 g

200 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 35g

Nutrient

Value

Calories

200 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

11 g
Fat

17 g
- Monounsat. Fat
  
  6 g
- Polyunsat. Fat
  
  7 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.1 mg
Potassium

280 mg
Vitamin A

0 mcg
Vitamin D

0 mcg