#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Golden Puffs Sweetened Puffed Wheat Cereal

Carbs in Malt-o-meal Golden Puffs Sweetened Puffed Wheat Cereal

Malt-o-meal Golden Puffs Sweetened Puffed Wheat Cereal (0.75 cup) contains 24g total carbs, 23g net carbs, 0g fat, 2g protein, and 100 calories.

Net Carbs

23 g
Fiber

1 g
Total Carbs

24 g
Protein

2 g
Fats

0 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

100 kCal
Total Carbs

24 g
- Net Carbs
  
  23 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Magnesium

16 mg
Phosphorus

40 mg
Potassium

45 mg
Sodium

60 mg
Zinc

0.6 mg
Folate

100 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin C

2.4 mg
Vitamin D

1 mcg