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Cinnamon Oat Clusters With Flax Granola

Carbs in Kind Cinnamon Oat Clusters With Flax Granola

Kind Cinnamon Oat Clusters With Flax Granola (0.5 cup) contains 34g total carbs, 27g net carbs, 5g fat, 4g protein, and 190 calories.

  • Net Carbs

    27 g

  • Fiber

    7 g

  • Total Carbs

    34 g

  • Protein

    4 g

  • Fats

    5 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    34 g

    • Net Carbs

      27 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    30 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg