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Cinnamon Oat Granola With Flax Seeds

Carbs in Millville Cinnamon Oat Granola With Flax Seeds

Millville Cinnamon Oat Granola With Flax Seeds (0.5 cup) contains 39g total carbs, 32g net carbs, 4.5g fat, 5g protein, and 200 calories.

Net Carbs

32 g
Fiber

7 g
Total Carbs

39 g
Protein

5 g
Fats

4.5 g

200 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

200 kCal
Total Carbs

39 g
- Net Carbs
  
  32 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

8 mg
Phosphorus

150 mg
Potassium

150 mg
Sodium

60 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vitamin D

0 mcg
Vitamin K

1.6 mcg