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Classic Chocolate Popped Lotus Seeds

Carbs in Lotus Pops Classic Chocolate Popped Lotus Seeds

Lotus Pops Classic Chocolate Popped Lotus Seeds (1 cup) contains 21g total carbs, 19g net carbs, 3.5g fat, 2g protein, and 120 calories.

Net Carbs

19 g
Fiber

2 g
Total Carbs

21 g
Protein

2 g
Fats

3.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

120 kCal
Total Carbs

21 g
- Net Carbs
  
  19 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

36 mg
Iron

1 mg
Potassium

82 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg