#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Popped Lotus Seeds Salt And Pepper

Carbs in Rooted Popped Lotus Seeds Salt And Pepper

Rooted Popped Lotus Seeds Salt And Pepper (1 serving) contains 20g total carbs, 17g net carbs, 5g fat, 2g protein, and 120 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

2 g
Fats

5 g

120 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 25g

Nutrient

Value

Calories

120 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

0.2 mg
Potassium

23 mg
Sodium

162 mg
Vitamin A

0 mcg
Vitamin D

0 mcg