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Savoury Whole Wheat Cheese & Ham Roll

Carbs in Cobs Bread Savoury Whole Wheat Cheese & Ham Roll

Cobs Bread Savoury Whole Wheat Cheese & Ham Roll (1 roll) contains 24g total carbs, 20g net carbs, 7g fat, 12g protein, and 210 calories.

Net Carbs

20 g
Fiber

4 g
Total Carbs

24 g
Protein

12 g
Fats

7 g

210 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 85g

Nutrient

Value

Calories

210 kCal
Total Carbs

24 g
- Net Carbs
  
  20 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Sodium

540 mg
Vitamin A

60 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg