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Savoury Cheese & Ham Roll

Carbs in Cobs Bread Savoury Cheese & Ham Roll

Cobs Bread Savoury Cheese & Ham Roll (1 roll) contains 27g total carbs, 26g net carbs, 7g fat, 11g protein, and 210 calories.

  • Net Carbs

    26 g

  • Fiber

    1 g

  • Total Carbs

    27 g

  • Protein

    11 g

  • Fats

    7 g

210 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    27 g

    • Net Carbs

      26 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Sodium

    560 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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