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Belgian Waffle & Pancake Mix

Carbs in Ralphs Belgian Waffle & Pancake Mix

Ralphs Belgian Waffle & Pancake Mix (0.33 cup) contains 33g total carbs, 32g net carbs, 1g fat, 4g protein, and 160 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    4 g

  • Fats

    1 g

160 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Sodium

    620 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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