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Carbs in Bob's Red Mill Cereals Organic Quick Cooking Steel Cut Oats
Bob's Red Mill Cereals Organic Quick Cooking Steel Cut Oats (0.25 cup) contains 25g total carbs, 21g net carbs, 2.5g fat, 4g protein, and 140 calories.
Net Carbs
21 g
Fiber
4 g
Total Carbs
25 g
Protein
4 g
Fats
2.5 g
140 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 36g
Nutrient
Value
Calories
140 kCal
Total Carbs
25 g
Net Carbs
21 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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