#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Paleo Pancake & Waffle Mix

Carbs in Birch Benders Paleo Pancake & Waffle Mix

Birch Benders Paleo Pancake & Waffle Mix (2 pancakes) contains 16g total carbs, 11g net carbs, 7g fat, 7g protein, and 140 calories.

Net Carbs

11 g
Fiber

5 g
Total Carbs

16 g
Protein

7 g
Fats

7 g

140 cals

Quantity

Serving Size

Serving Size: 2 pancakes
Serving Weight: 35g

Nutrient

Value

Calories

140 kCal
Total Carbs

16 g
- Net Carbs
  
  11 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  100 mg
Glycemic Load

-

Supplemental

Value

Calcium

211 mg
Iron

2 mg
Potassium

87 mg
Sodium

340 mg
Vitamin A

0 mcg
Vitamin D

0.6 mcg