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Carbs in Date Crown Fard Premium Emirates Dates
Date Crown Fard Premium Emirates Dates (0.25 cup) contains 32g total carbs, 30g net carbs, 0.2g fat, 1.1g protein, and 132 calories.
Net Carbs
30 g
Fiber
2 g
Total Carbs
32 g
Protein
1.1 g
Fats
0.2 g
132 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
132 kCal
Total Carbs
32 g
Net Carbs
30 g
Fiber
2 g
Starch
-
Sugar
29 g
Sugar Alcohols
-
Protein
1.1 g
Fat
0.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Magnesium
22.8 mg
Phosphorus
24 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
