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Light Sea Salt Whole Pumpkin Seed

Carbs in Gerbs Light Sea Salt Whole Pumpkin Seed

Gerbs Light Sea Salt Whole Pumpkin Seed (1 serving) contains 15g total carbs, 5g net carbs, 5g fat, 5g protein, and 120 calories.

  • Net Carbs

    5 g

  • Fiber

    10 g

  • Total Carbs

    15 g

  • Protein

    5 g

  • Fats

    5 g

120 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    15 g

    • Net Carbs

      5 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Potassium

    259 mg

  • Sodium

    140 mg

  • Zinc

    3 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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