#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pumpkin Seeds Whole With Shell Roasted With Salt

Carbs in Pumpkin Seeds Whole With Shell Roasted With Salt

Pumpkin Seeds Whole With Shell Roasted With Salt (1 cup) contains 34.4g total carbs, 22.6g net carbs, 12.4g fat, 11.9g protein, and 285 calories.

Net Carbs

22.6 g
Fiber

11.8 g
Total Carbs

34.4 g
Protein

11.9 g
Fats

12.4 g

285 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 64g

Nutrient

Value

Calories

285.4 kCal
Total Carbs

34.4 g
- Net Carbs
  
  22.6 g
- Fiber
  
  11.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

11.9 g
Fat

12.4 g
- Monounsat. Fat
  
  3.9 g
- Polyunsat. Fat
  
  5.7 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

35.2 mg
Iron

2.1 mg
Magnesium

167.7 mg
Phosphorus

58.9 mg
Potassium

588.2 mg
Sodium

1626.2 mg
Zinc

6.6 mg
Copper

0.4 mg
Folate

5.8 mcg
Vitamin A

11.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin C

0.2 mg
Vitamin D

0 mcg